Oprah Winfrey’s morning routine consists of brushing her teeth, walking her dogs, and reading five cards from her 365 Gathered Truths box.īut what makes a routine a routine? And how does it differ from forming a habit? Habits and routines: what are the differences? Marie Kondo lets in fresh air first thing when she wakes up and burns incense to ensure clear energy in her home. Richard Branson exercises and has breakfast with his family every day. Take a look at some of the most successful people in the world - they all are known to have successful daily routines filled with high-performance habits. So here’s to a healthier, calmer, and higher-achieving you. Like popping in a protein ball on a busy day, the right daily routine can re-energize you and get your head in the game. How to Build a Personalized Daily Routine.Oftentimes, 24 hours in a day can leave you hanging like, “ where in the world did the day go?” However, creating a daily routine can lead you to a healthier, calmer life, even if you’re busy AF. How do you get out of this stinkin’ rut? Two words: daily routine. Still, the commute to work leaves you feeling discombobulated as you chalk it up to “ Mercury must be in retrograde.” With a never-ending list of to-do’s at work, you’re already over it… All of it. Now, you’ve got to make like the Road Runner and ‘beep beep’ out the door, grabbing breakfast on the go. You’re jolted awake by the ‘ beep beep beep’ of your alarm clock - darn it, you’ve snoozed it 30 minutes over.
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